Come treat yourself a beautiful candlelit self-care evening taking time to just be with yourself, relax and restore your body and clear the mind while being held by the sounds and vibrations of beautiful instruments such as the gong, singing bowls, chimes, & rain sticks.
The Soundbath are here for you to rest and pause, to soothe and restore your nervous system, soften your body in a few optional restorative poses, and wash you over with all the calm, lightness & fresh energyCome treat yourself a beautiful candlelit self-care evening taking time to just be with yourself, relax and restore your body and clear the mind while being held by the sounds and vibrations of beautiful instruments such as the gong, singing bowls, chimes, & rain sticks.
WHAT ARE SOUND BATHS?
The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process everything happening in- and outside myself. Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves. Just the experience of being surrounded and embraced by the Marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself.
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